Although it is recommended that you stay still for a couple of days so that your body can fully recover and that you do not cause any damage, you can slowly think of a plan how to go back to regular training so that you stay in shape. However, before doing any kind of exercise, it is important to first consult with your doctor, and if you get the green light, only then can you go back to your exercise routines.
Be aware that the first couple of weeks might seem harder and tougher on your body, but it is a completely natural reaction, and you should definitely listen to your body. As soon as you feel that you had enough, stop, and quit for the day. But if you notice that something is going out of hand, report to your doctor immediately to avoid any eventual danger.
Going back to the routine
It is extremely vital that you let your body fully recover before you start anything serious, as your exercises might hurt you and might open up wounds; in general, wait a couple of weeks before starting to workout with full steam. However, it is possible to ease back into exercise after breast surgery, but you will have to be careful and take it slow; otherwise you might face unnecessary consequences.
Nevertheless, you should not be discouraged from exercising regularly but you should limit yourself to simple and basic type of recreation. Even walking and light jogging can help you work out a little and make you feel better. However, make sure to report to your doctor regularly, so that you can be assured that what you are doing and how you are doing it is safe for you and your body.
Exercising to better recovery
Exercise done right and in moderation can help your speed up recovery after surgery, but these low-impact cardiovascular exercises are meant for that mainly; speeding up the process of healing and making sure that your body is healed faster. Walking, light cycling and similar activities will help your body provide more oxygen for the bruised area, thus making it heal faster. But, be careful and refrain from any extreme stretching as you might pull something, or you might rip open a wound. Of course, as soon as you feel pain and swelling, you should report to your doctor immediately, in order to avoid in eventual inflammation.
Cosmetic surgery is a method to further perfect your body if you are already working hard on shaping yourself into the most perfect state you can achieve; but be careful not to go too big, as you will hinder not only everyday activities, but working out as well. You should definitely, plan ahead and make sure that what you are getting is right for you, without having to give up anything. Remember that most women get breast augmentation so that they can fine-tune their bodies and not just to look pretty as a doll.
Notice the warning signs
It is only normal to feel uncomfortable and pain after surgery, but should it stick around for too long, you should definitely go and consult with your doctor as there might be something seriously wrong. You should be able to read the signs as there are a number of complications that you have to be wary of. However, if you follow your doctor’s orders, and form a schedule to workout progressively, you should be safe and you should recover in no time; so that you can go back to your regular workout routine.
In general, you should let your body recover fully before starting anything drastic, and you should not get back to your regular routine as you might cause damage that could prolong recovery. Make sure that you are reporting back to your doctor regularly and that you are following your recovery so that you can avoid any complications. Moreover, if you want to avoid scaring, make sure that you take proper care of your body and that you use necessary medication for your skin to take care of the scar fading away with time.