Foodstuff That Will Make Your Skin Shining

Everyone wants to look good and maintain solid health at the same time. In order to make your hormone system balanced and the skin shining with sanity, it is enough to change your dietary structure.

If you follow your foodstuff and select those products, which enrich your organism with nutritional materials, you will achieve positive results very quickly.

Human body is organized the way that it needs specific products to maintain endocrine profile and cell repair. For many years, people considered fats useless materials that are rather harmful for health. However, it appeared to be a mistake. Some specific fats take part in production of hormones. If your organism suffers scarcity of them, it leads to wrong operating of reproductive system, especially when it concerns females.

Your ration should contain balanced proteins, fats and carbohydrates. Among such products are dishes that contain pure protein, antioxidant-rich vegetables and herbs – our nature requires all of them for correct functioning. Below is a list of foodstuff that will make you healthier and your skin shining.

Products containing pure protein:

  • seeds
  • nuts
  • lentil
  • quinoa
  • chicken
  • turkey
  • beef
  • eggs
    (note that it must be meat or eggs of animals that were fed properly)
  • fresh fish


Fats, which have a positive effect on the hormonal system:

Coconut oil and coconut products of all origincontain hyaluronic acid, which heals your skin and is extremely useful for the production of hormones.Oil is absorbed quickly.It speeds up metabolism and kills harmful bacteria in the body.

Avocado contains healthy fat that helps our body to absorb and use nutrients. Fiber presented in avocados, as well as potassium, magnesium, vitamin E, B vitamins and folic acid are necessary to maintain the hormone balance in the body.

Vegetable oils are a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key elements for the hormone production. Oil provides a large amount of short and medium fatty acids, which support immune function, increase metabolism and have antimicrobial properties.

Egg yolksare rich in vitamins and minerals including: A, D, E, B2, B6 and B9, iron, calcium, phosphorus, potassium and choline – all of these contribute to the health of your skin. Choline and iodine contained in egg yolks are also crucial for production of healthy thyroid hormones.

Water-soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hempseed oil, linseed oil and raw milk products also contain many useful materials that are impossible to replace.

Vegetables rich in antioxidants:

Green is your color. Include dark green vegetables like asparagus, broccoli, spinach, greens, cabbage, cucumber and cilantro in your ration.

Bright colored vegetables are also for you to consider. Green, red, yellow and orange bell peppers, red cabbage, red or white onions, tomatoes and carrots should be integral elements of your diet.

Don forget about vegetables that contain farina: sweet potatoes, beets, artichokes, squash and turnips.

Medicinal herbs and spices:

  • cinnamon
  • turmeric
  • cumin
  • garlic
  • ginger

Hopefully, the above list will help you maintain your health on a high level. It is not hard to look good taking care of your body and organism. It is a matter of acknowledgement and self-discipline, which will take you neither excessive strengths nor sophisticated efforts. Everything, including your health, is up to you.

Author:Carol Taylor is a journalist from New York, who as well works as an online tutor at She loves travelling and exploring life. Most of time Carol spends reading and writing stories. Feel free to contact Carol Taylor via


Leave a Reply

Your email address will not be published. Required fields are marked *