Running is a very popular physical activity and many people have tried running at some point in their lives. Its popularity comes from the endless possibilities it offers, since runners are not bound to any city, street or place. You can run anywhere at any time. Also, it is very affordable, since all you need is a good pair of running shoes. The health benefits of running are numerous as it helps to build strong bones, strengthens the muscles, improves cardio rate and helps out in maintaining a healthy body weight.
How to Start
The hardest thing about jogging is the very start. Most beginners start out with a combination of walking and running because they cannot endure running for a long time. When you increase your running time and decrease the walking, you will feel your body has become more prepared for training.
A beginner’s pace should be very slow so that you can breathe normally and talk without any problems. When you feel strong enough to speed things up, it is the right time to increase your pace and start measuring your average running time. Starting out with some easy running will help you slowly get used to running and prevent joint injuries.
Where and When
Before taking up running, you have to find a good location. Think about the time of the day that suits you best and the right place to do it. If you live near a park, find the best path or look for a stadium where you can go and run on a track. An ideal outdoor location should be well-lit so that you feel safe if you are a late-night jogger. On the other hand, if you prefer running early in the morning, find a river or a canal with a walking path and enjoy the fresh air when running.
When you are a new runner, you feel over-enthusiastic and thus injuries might occur very quickly. When you train seriously, build up your strength and endurance slowly. Increase your weekly length and tempo only when you feel strong enough and give yourself enough time. Find and plan your own beginners schedule and follow through with it. If you feel that you are not getting enough from running itself, add some extra exercises to supplement it. Cycling could be a great alternative especially if you start using it for transportation around the city.
Many new runners think that they can eat whatever they want after training. Running does burn a lot of calories and releases toxins from your body, but that does not mean that after training you should go to McDonald’s and overeat. If you want to lose weight, you must combine training with a healthy and nutrient-packed diet since maintaining or losing weight is one of the main goals of running. For achieving the best results, you ought to find a special diet and use the proper food supplements for runners. After a while, you will notice a huge difference regarding your health.
Eating properly before and after physical activity can significantly increase your endurance and muscle strength and accelerate your metabolism. It can improve your blood circulation, making you feel energized and fresh.
If you work out regularly, there is a great chance that you will start feeling better very soon. Some studies suggest that physical activities have an anti-depressive effect and can help people deal with insomnia and anxiety as well. Your mood swings could be easily controlled with training, since it releases all the stress pilled up during the work week. Finally, running is the best possible way to exercise and remain healthy without spending money on gyms and expensive trainers.