You have this spanking new dress that you want to wear a fortnight from now. However, there’s a problem: it just won’t fit however much you suck and tuck your tummy in. You feel depressed and don’t know what to do to ensure that it fits perfectly by the time that wedding, birthday party, job interview, or whatever it is you got the dress for approaches.
No need to be scared – with the following tips you should be able to fit into the dress of your dreams in two weeks (or less depending on your diligence). Read on to learn more:
1. Avoid Processed Foods
To lose so much weight in so little time, it is imperative that you ditch all processed foods during this time period. Instead of starving yourself, opt for healthier food choices. Then, cut out the junk from your diet – including processed snack foods like chips, sweets, candy, canned products, frozen dinners, and pre-packaged foods. Similarly, stop your intake of alcohol and sweetened beverages.
2. Eat Healthy
To make up for the food you cut out, increase your intake of proteins, vegetables, and fruits. For the protein, reach out for beans, low fat diary, tofu, grass-fed beef, and low fat meats. Add healthy fats like avocados, whole grains, low fat diary, and nuts into your diet.
You should also balance out your meals with steady the levels of sugar in your blood. By so doing, you will feel full for longer – without packing on the extra pounds you are already trying to shed for the dress.
3. Control Your Portions
In the same way, you will have to reduce the amount of food you take. By focusing all your attention on giving your body the fuel it requires, you will end up eating foods that have higher nutrients and fewer calories – as mentioned in the step above.
There’s no way around this one. Whether you already have an exercise regimen or you haven’t exercised in ages, it is imperative that you get back to your physicals if you are really serious about fitting into that dress you have waiting for you to go down a size or two.
If you have been keeping fit, try to increase the duration of your exercise sessions. A good recommendation would be to reach out for anywhere between 90 and 120 minutes per day.
While exercising, focus on aerobics, cardio, and strength training. Vary the intensity of the workouts to ensure that your get high calorie burns on some of the days leading up to the fortnight-away event.
Buy a gym membership to improve your body, you can use an discounts for students.
Another of the strategies you’ll need to adopt is to increase the amount of water you drink. Water not only hydrates your body, it also ensures that you feel better, your metabolism is always working, and you are braced up for weight loss.
For beverages, consider going for herb- or fruit-flavored water, and healthy teas. Needless to say, you should avoid any fluid with empty calories – such as soda and energy drinks.
Over and above everything, keep yourself motivated. The above tips will not only help you shed enough weight to fit into that dress you want to wear two weeks from now, they will also help you go even a size smaller if you keep repeating them.
This article was prepared by StudyFaq Community.